---
title: Injection site rotation chart: printable log, free
url: https://dose-log-kokkeong.web.app/injection-site-log
description: A free printable injection site log: write down the date, medicine, area and side of each injection, so you can see where the last ones went.
---

Free to print

# Injection site log

Write down where each injection went, so you can see where the last few were. Which areas to use, and how to move between them, comes from your medicine's leaflet and your nurse or doctor.

The shaded areas are the ones medicine leaflets commonly list. Not every medicine uses all of them, and the chart has no order: use the areas yours says.

## What leaflets say

The instructions differ from one medicine to another, so read your own leaflet. A few examples from US labels:

- **Wegovy (semaglutide):** inject under the skin of the abdomen, thigh or upper arm,[1](#src-wegovy-areas) and rotate injection sites with each dose.[1](#src-wegovy-rotate)
- **Zepbound (tirzepatide):** the abdomen or thigh, or another person can inject in the back of the upper arm.[2](#src-zepbound-areas) You may use the same area, but choose a different injection site in that area.[2](#src-zepbound-same-area)
- **Lantus (insulin glargine):** the abdominal area, thigh or deltoid, rotating injection sites within the same region from one injection to the next.[3](#src-lantus)

Ask your nurse, pharmacist or doctor how to move between sites with your medicine.

## The log

Write a line for each injection: the area, and whether it was on your left or your right.

Injection site log · Name: ______________

| Date | Time | Medicine | Area | Your left or right | Notes |
|---|---|---|---|---|---|

## A body map on your iPhone

Dose Log records each injection's site on a body map and shows where the last one went, beside every dose you've taken.

[Download on the App Store](https://apps.apple.com/app/id6829500440?ct=blog_tool_injection-site-log)

## Sources

1. US Food and Drug Administration, via DailyMed. [Wegovy (semaglutide) injection: prescribing information](https://dailymed.nlm.nih.gov/dailymed/drugInfo.cfm?setid=ee06186f-2aa3-4990-a760-757579d8f77b), 2026.
2. US Food and Drug Administration, via DailyMed. [Zepbound (tirzepatide) injection: prescribing information](https://dailymed.nlm.nih.gov/dailymed/drugInfo.cfm?setid=487cd7e7-434c-4925-99fa-aa80b1cc776b), 2026.
3. US Food and Drug Administration, via DailyMed. [Lantus (insulin glargine) injection: prescribing information](https://dailymed.nlm.nih.gov/dailymed/drugInfo.cfm?setid=d5e07a0c-7e14-4756-9152-9fea485d654a).

This page helps you keep track; it isn't medical advice. Ask your doctor or pharmacist about your own medicines. Reviewed 5 November 2026.