---
title: Weekly injection tracker: a free printable for a year of injections
url: https://dose-log-kokkeong.web.app/injection-tracker
description: A free printable tracker for weekly injections, such as GLP-1 medicines or B12: a line a week for the date, medicine, dose and site, for a whole year.
---

Free to print

# Weekly injection tracker

A weekly injection is easy to lose track of: was it this Monday or last? Write one line a week, with the site, and a year fits on two pages.

## How to use it

1. Write the medicine and its strength at the top, from the pen or the box.
2. Each week, write the date, the dose from your prescription, and where it went: left or right, and the area, such as abdomen, thigh or upper arm.
3. Use Notes for anything worth telling your doctor or nurse, such as a reaction at the site.

Which sites to use and how far apart is for your doctor, nurse or the medicine's leaflet. For a body chart with each area, print the [injection site log](https://dose-log-kokkeong.web.app/injection-site-log).

## Weeks 1 to 26

Medicine: ______________ · Name: ______________

| Week | Date | Dose | Site | Notes |
|---|---|---|---|---|
| 1 |  |  |  |  |
| 2 |  |  |  |  |
| 3 |  |  |  |  |
| 4 |  |  |  |  |
| 5 |  |  |  |  |
| 6 |  |  |  |  |
| 7 |  |  |  |  |
| 8 |  |  |  |  |
| 9 |  |  |  |  |
| 10 |  |  |  |  |
| 11 |  |  |  |  |
| 12 |  |  |  |  |
| 13 |  |  |  |  |
| 14 |  |  |  |  |
| 15 |  |  |  |  |
| 16 |  |  |  |  |
| 17 |  |  |  |  |
| 18 |  |  |  |  |
| 19 |  |  |  |  |
| 20 |  |  |  |  |
| 21 |  |  |  |  |
| 22 |  |  |  |  |
| 23 |  |  |  |  |
| 24 |  |  |  |  |
| 25 |  |  |  |  |
| 26 |  |  |  |  |

## Weeks 27 to 52

Medicine: ______________ · Name: ______________

| Week | Date | Dose | Site | Notes |
|---|---|---|---|---|
| 27 |  |  |  |  |
| 28 |  |  |  |  |
| 29 |  |  |  |  |
| 30 |  |  |  |  |
| 31 |  |  |  |  |
| 32 |  |  |  |  |
| 33 |  |  |  |  |
| 34 |  |  |  |  |
| 35 |  |  |  |  |
| 36 |  |  |  |  |
| 37 |  |  |  |  |
| 38 |  |  |  |  |
| 39 |  |  |  |  |
| 40 |  |  |  |  |
| 41 |  |  |  |  |
| 42 |  |  |  |  |
| 43 |  |  |  |  |
| 44 |  |  |  |  |
| 45 |  |  |  |  |
| 46 |  |  |  |  |
| 47 |  |  |  |  |
| 48 |  |  |  |  |
| 49 |  |  |  |  |
| 50 |  |  |  |  |
| 51 |  |  |  |  |
| 52 |  |  |  |  |

## Or let your iPhone keep track

Dose Log reminds you on injection day and records each site on a body map, showing how long ago each one was used. It never picks a site for you.

[Download on the App Store](https://apps.apple.com/app/id6829500440?ct=blog_tool_injection-tracker)

This page helps you keep track; it isn't medical advice. Ask your doctor or pharmacist about your own medicines. Reviewed 5 November 2026.